Importance of Mental Health



Prena Subba



Perhaps a lot of us are too oriented 
With the daily routines of a casual life
That it becomes so necessary for us 
To take a stroll outside, 
Blend in with the fragments of city,
Speak about random happenings
And create intimacies with touch

It becomes a menacing habit 
That Kills us from the inside 
Slowly and painlessly and unknowingly, 
Because somehow in the midst of 
Living life with crowds and clangs,
We forget to convince ourself 
that it is also so much possible to 
Live with oneself in Calms and coos

We don't bother to take note of all those 
little things kept on our bedroom table or
Bookshelves that keep can also keep us happy 
We forget to voice the waves of uncertain emotions 
And of all, we forget to synchronize with our inner self 
That even our heart and brain stops to coexist together 
Hindering our psychological growth 
And a positive mentality about living,

That now when such thing as a global pandemic 
Threatens the normal functioning of routines 
And distinctively draws the borderline and pushes us inside,
We struggle to cope up with the sense of isolation 
And the very fact of death and destructions 
suffocates us to a point where we feel agitated 
But we really don't know how to shed the heaviness 
Because we were just too lost  with a complacent notion 
That mental health isn't something importantBut mental health is a vital part of our life 
Especially during the times of pandemic 
When most of our physical strength doesn't even matter  
Our mentality is what shapes our thoughts and behaviour 
And binds  our unity to a positive notion that 
We will fight this together and we will heal 
Because we need the right will and morality 
To hold the world when it is collapsing with deaths and disappointments


A little amount of anxiety would okay 
It is totally normal to feel slightly odd
For it is a form of a human to grieve for the loss 

But it is not okay to remain submissive and ignore 
your psychological well being  as well and mentality 
This is not the right time to feel agitated and weak 
When we all bear such a powerful responsibility 
To unite together and raise a flag for our earth to heal





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Nishant

परखों तो कोई अपना नहीं, समझो तो कोई पराया नहीं

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