Hey guys... I'm Dharshini. Here's a short story!
During the holidays, I came to my hometown, thinking that I'm gonna enjoy and make a memorable journey. After coming I started realizing the seriousness of this issue and it was hard for me to adapt.
Lockdown and lesson :
Initially, I had been sleeping all day, I did nothing and literally wasted 15 days and that made me go in depression.
Eventually, I started following a routine like walking and doing workout. Did it with full focus, and after 15 day I understood that I'm having a home, food, family, friends to share my thoughts and people who are struggling in their life for daily wages came to my mind, I literally cried for 2 consecutive days. I did not know why was I crying?
I understood that I wanted to be grateful for the life I was living, the food I'm eating. I Somehow stopped complaining about the things that weren't good enough It's hard for me to survive in this Lockdown... At times I felt depressed but I handled my depression. Whenever I felt depressed I used to change my routine and it helped me to cope up with depression.
Depression is not a regular thing.
Everyone should notice their mental and physical health and nobody knows what you are going through.. Have a good routine, eat healthily and do some workout. It will help you overcome your depression.
Do share your thoughts with friends and family... They are always there for you!
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Turn your wounds into wisdom and strength.